AMANDA FLOOD FIT
Faceted Fitness & Lifestyle Coaching
Customized workout plans, nutritional guidance, wellness coaching to meet your goals. Whether you need a full fitness plan, or a few workouts to bring with you on vacation. We got you! Our goal and ultimate quest is to create your happiest and healthiest you using fitness as your Rx.
New fitness routine •Get back on track •Weight loss•Fat loss and muscle gain•Pregancy and post partum routine •Nutritional guidance •Behavioral and habit changes through exercise
YOUR COACH
After the birth of my first daughter, improving my health was a top priority. I have been a certified personal trainer since 2014 and have trained dozens of individual clients as well as hundreds of members at Orangetheory Fitness.
I am now a mom of two girls that keep me on my feet at all times. They are my why... why I chose a career in movement and why I feel the need to spread the knowledge and it’s importance to other parents.
The way humans think and what brings us to those conclusions has always fascinated me. My criminology and forensics background helps me focus on the psychological element of exercise and how it affects peoples’ behavior (towards themselves and others). I am currently working on my Master’s in Psychology and hope to make this correlation a full time focus.
•NASM CPT
•NASM WFS
•NASM FNS
•Orangetheory Fitness Certified Group Instructor
•TRX Qualified (multiple classes through TRX)
•Lululemon Ambassador
Bachelors in Criminology and Criminal Justice- University of Maryland, College Park
CONTACT
Want to learn more about Amanda Flood Fit, our video library, and the latest updates? Don’t hesitate to get in touch.